SWEETENED COCONUT FLAKES vs BAKING COCOA
Nutrition comparison per 100 g serving
Ad 468x60
BAKING COCOA wins in 6 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 2
vs
BAKING COCOA: 6
(2 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 23.3 g | 16.3 g | |
| Fiber | 13.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 25 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |