SWEETENED COCONUT FLAKES vs COCO COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SWEETENED COCONUT FLAKES: 4
vs
COCO COCONUT: 4
(1 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | COCO COCONUT | Winner |
|---|---|---|---|
| Calories | 467 cal | 680 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 53.3 g | 9 g | |
| Fat | 23.3 g | 65 g | |
| Fiber | 13.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | COCO COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 320 MG |