SWEETENED COCONUT FLAKES vs DRIED GOURMET BLEND
Nutrition comparison per 100 g serving
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DRIED GOURMET BLEND wins in 6 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 3
vs
DRIED GOURMET BLEND: 6
(1 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | DRIED GOURMET BLEND | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 13.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | DRIED GOURMET BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 367 MG | 3,286 MG | |
| Sodium, Na | 133 MG | 0 MG |