SWEETENED COCONUT FLAKES vs COCONUT CRUNCH

Nutrition comparison per 100 g serving

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SWEETENED COCONUT FLAKES wins in 5 out of 10 nutrient categories

SWEETENED COCONUT FLAKES: 5 vs COCONUT CRUNCH: 1 (4 ties)

Overview

Nutrient	SWEETENED COCONUT FLAKES	COCONUT CRUNCH	Winner
Calories	467 cal	571 cal
Protein	6.7 g	0 g
Carbs	46.7 g	71.4 g
Fat	30 g	28.6 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED COCONUT FLAKES	COCONUT CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED COCONUT FLAKES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	200 MG

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