SWEETENED COCONUT FLAKES vs COCONUT BORINCANA CHIPS
Nutrition comparison per 100 g serving
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COCONUT BORINCANA CHIPS wins in 4 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 3
vs
COCONUT BORINCANA CHIPS: 4
(3 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | COCONUT BORINCANA CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 53.3 g | 23.3 g | |
| Fat | 26.7 g | 63.3 g | |
| Fiber | 13.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | COCONUT BORINCANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 267 MG | 533 MG | |
| Sodium, Na | 200 MG | 33 MG |