SWEETENED COCONUT FLAKES vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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SWEETENED COCONUT FLAKES wins in 5 out of 14 nutrient categories

SWEETENED COCONUT FLAKES: 5 vs DRIED CRANBERRIES: 2 (7 ties)

Overview

Nutrient	SWEETENED COCONUT FLAKES	DRIED CRANBERRIES	Winner
Calories	467 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	53.3 g	83.3 g
Fat	23.3 g	0 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED COCONUT FLAKES	DRIED CRANBERRIES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEETENED COCONUT FLAKES	Winner
Calcium, Ca	7 MG
Iron, Fe	0 MG	Tie
Potassium, K	367 MG
Sodium, Na	133 MG

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