SWEETENED COCONUT FLAKES vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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SWEETENED COCONUT FLAKES wins in 3 out of 8 nutrient categories
SWEETENED COCONUT FLAKES: 3
vs
LIGHT COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 1.3 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 6 MG |