SWEETENED COCONUT FLAKES vs PREMIUM BAKING COCOA CHOCOLATE
Nutrition comparison per 100 g serving
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PREMIUM BAKING COCOA CHOCOLATE wins in 6 out of 10 nutrient categories
SWEETENED COCONUT FLAKES: 3
vs
PREMIUM BAKING COCOA CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | SWEETENED COCONUT FLAKES | PREMIUM BAKING COCOA CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 13.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED COCONUT FLAKES | PREMIUM BAKING COCOA CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 100 MG | |
| Iron, Fe | 0 MG | 50 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |