SWEETENED COCONUT FLAKES vs ORGANIC COCONUT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SWEETENED COCONUT FLAKES: 4 vs ORGANIC COCONUT MILK: 4 (3 ties)

Overview

Nutrient	SWEETENED COCONUT FLAKES	ORGANIC COCONUT MILK	Winner
Calories	467 cal	200 cal
Protein	0 g	2 g
Carbs	53.3 g	7 g
Fat	23.3 g	18 g
Fiber	13.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED COCONUT FLAKES	ORGANIC COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED COCONUT FLAKES	ORGANIC COCONUT MILK	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	367 MG	0 MG
Sodium, Na	133 MG	19 MG

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