SWEETENED CHILI MANGO vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 6 out of 11 nutrient categories
SWEETENED CHILI MANGO: 3
vs
ORGANIC APPLE SAUCE: 6
(2 ties)
Overview
| Nutrient | SWEETENED CHILI MANGO | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 85.7 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHILI MANGO | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | SWEETENED CHILI MANGO | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 518 MG | 0 MG |