SWEETENED CHILI MANGO vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 11 nutrient categories

SWEETENED CHILI MANGO: 3 vs APPLE SAUCE: 4 (4 ties)

Overview

Nutrient	SWEETENED CHILI MANGO	APPLE SAUCE	Winner
Calories	350 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CHILI MANGO	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED CHILI MANGO	APPLE SAUCE
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	66 MG
Sodium, Na	518 MG	9 MG

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