SWEETENED CHILI MANGO vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWEETENED CHILI MANGO: 3 vs UNSWEETENED APPLESAUCE: 3 (4 ties)

Overview

Nutrient	SWEETENED CHILI MANGO	UNSWEETENED APPLESAUCE	Winner
Calories	350 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED CHILI MANGO	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEETENED CHILI MANGO	UNSWEETENED APPLESAUCE
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	518 MG	12 MG

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