SWEETENED CHERRIES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SWEETENED CHERRIES wins in 4 out of 10 nutrient categories
SWEETENED CHERRIES: 4
vs
DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | SWEETENED CHERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CHERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CHERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |