SWEETENED BANANA CHIPS vs WEDGE WITH ALMONDS
Nutrition comparison per 100 g serving
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WEDGE WITH ALMONDS wins in 7 out of 10 nutrient categories
SWEETENED BANANA CHIPS: 2
vs
WEDGE WITH ALMONDS: 7
(1 ties)
Overview
| Nutrient | SWEETENED BANANA CHIPS | WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 355 cal | |
| Protein | 2.4 g | 6.5 g | |
| Carbs | 57.1 g | 61.3 g | |
| Fat | 33.3 g | 9.7 g | |
| Fiber | 7.1 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED BANANA CHIPS | WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | SWEETENED BANANA CHIPS | WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 16 MG |