SWEETENED BANANA CHIPS vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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DRIED PINEAPPLE wins in 5 out of 12 nutrient categories
SWEETENED BANANA CHIPS: 4
vs
DRIED PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | SWEETENED BANANA CHIPS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 533 cal | 350 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 63.3 g | 90 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED BANANA CHIPS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED BANANA CHIPS | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |