SWEETENED BANANA CHIPS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SWEETENED BANANA CHIPS: 4
vs
ORGANIC MEDJOOL DATES: 4
(2 ties)
Overview
| Nutrient | SWEETENED BANANA CHIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 550 cal | 0 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 72.5 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED BANANA CHIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 355 MG | 525 MG | |
| Sodium, Na | 12 MG | 0 MG |