SWEETENED BANANA CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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SWEETENED BANANA CHIPS wins in 6 out of 11 nutrient categories
SWEETENED BANANA CHIPS: 6
vs
APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | SWEETENED BANANA CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 550 cal | 79 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 21.4 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED BANANA CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SWEETENED BANANA CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |