SWEETENED APPLESAUCE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SWEETENED APPLESAUCE wins in 4 out of 8 nutrient categories
SWEETENED APPLESAUCE: 4
vs
DRIED CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | SWEETENED APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.4 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG |