SWEETENED APPLESAUCE vs DRIED PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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SWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories

SWEETENED APPLESAUCE: 5 vs DRIED PINEAPPLE CHUNKS: 3 (3 ties)

Overview

Nutrient	SWEETENED APPLESAUCE	DRIED PINEAPPLE CHUNKS	Winner
Calories	53 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	92.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED APPLESAUCE	DRIED PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	79.6 MG	0 MG

Mineral	SWEETENED APPLESAUCE	DRIED PINEAPPLE CHUNKS
Calcium, Ca	4 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	71 MG	0 MG
Sodium, Na	0 MG	286 MG

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