SWEETENED APPLESAUCE vs ORGANIC BANANA
Nutrition comparison per 100 g serving
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ORGANIC BANANA wins in 6 out of 11 nutrient categories
SWEETENED APPLESAUCE: 2
vs
ORGANIC BANANA: 6
(3 ties)
Overview
| Nutrient | SWEETENED APPLESAUCE | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calories | 65 cal | 345 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.4 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLESAUCE | ORGANIC BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SWEETENED APPLESAUCE | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 93 MG | 1,492 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |