SWEETENED APPLESAUCE vs DRIED PRUNES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEETENED APPLESAUCE: 4
vs
DRIED PRUNES: 4
(2 ties)
Overview
| Nutrient | SWEETENED APPLESAUCE | DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 71 cal | 240 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 16.8 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED APPLESAUCE | DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |