SWEETENED APPLESAUCE vs FREEZE DRIED

Nutrition comparison per 100 g serving

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SWEETENED APPLESAUCE wins in 3 out of 10 nutrient categories

SWEETENED APPLESAUCE: 3 vs FREEZE DRIED: 2 (5 ties)

Overview

Nutrient	SWEETENED APPLESAUCE	FREEZE DRIED	Winner
Calories	81 cal	389 cal
Protein	0 g	0 g	Tie
Carbs	18.6 g	88.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED APPLESAUCE	FREEZE DRIED	Winner
Vitamin C, total ascorbic acid	9.7 MG	66.7 MG

Mineral	SWEETENED APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	12 MG

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