SWEETENED APPLESAUCE vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEETENED APPLESAUCE: 4
vs
ORGANIC BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | SWEETENED APPLESAUCE | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 412 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 17.7 g | 91.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLESAUCE | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED APPLESAUCE | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 9 MG | 0 MG |