SWEETENED APPLESAUCE vs NO SUGAR ADDED MANGO SLICES
Nutrition comparison per 100 g serving
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NO SUGAR ADDED MANGO SLICES wins in 5 out of 11 nutrient categories
SWEETENED APPLESAUCE: 4
vs
NO SUGAR ADDED MANGO SLICES: 5
(2 ties)
Overview
| Nutrient | SWEETENED APPLESAUCE | NO SUGAR ADDED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 400 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 17.7 g | 95 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED APPLESAUCE | NO SUGAR ADDED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED APPLESAUCE | NO SUGAR ADDED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 9 MG | 0 MG |