SWEETENED APPLE SAUCE vs SQUEEZE ME!

Nutrition comparison per 100 g serving

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SQUEEZE ME! wins in 6 out of 11 nutrient categories

SWEETENED APPLE SAUCE: 2 vs SQUEEZE ME!: 6 (3 ties)

Overview

Nutrient	SWEETENED APPLE SAUCE	SQUEEZE ME!	Winner
Calories	71 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED APPLE SAUCE	SQUEEZE ME!	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	SWEETENED APPLE SAUCE	SQUEEZE ME!
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	60 MG	122 MG
Sodium, Na	4 MG	0 MG

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