SWEETENED APPLE SAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SWEETENED APPLE SAUCE: 3 vs APPLE SAUCE: 3 (5 ties)

Overview

Nutrient	SWEETENED APPLE SAUCE	APPLE SAUCE	Winner
Calories	62 cal	71 cal
Protein	0 g	0.9 g
Carbs	16.8 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED APPLE SAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	53.1 MG	53.1 MG	Tie

Mineral	SWEETENED APPLE SAUCE	APPLE SAUCE	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	62 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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