SWEETENED ANGEL FLAKE COCONUT vs 100% PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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100% PURE MAPLE SYRUP wins in 4 out of 11 nutrient categories

SWEETENED ANGEL FLAKE COCONUT: 3 vs 100% PURE MAPLE SYRUP: 4 (4 ties)

Overview

Nutrient	SWEETENED ANGEL FLAKE COCONUT	100% PURE MAPLE SYRUP	Winner
Calories	467 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	46.7 g	73.3 g
Fat	30 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEETENED ANGEL FLAKE COCONUT	100% PURE MAPLE SYRUP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEETENED ANGEL FLAKE COCONUT	100% PURE MAPLE SYRUP	Winner
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	580 MG
Sodium, Na	300 MG	17 MG

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