SWEETENED ANGEL FLAKE COCONUT vs FIG BALSAMIC

Nutrition comparison per 100 g serving

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SWEETENED ANGEL FLAKE COCONUT wins in 4 out of 10 nutrient categories

SWEETENED ANGEL FLAKE COCONUT: 4 vs FIG BALSAMIC: 1 (5 ties)

Overview

Nutrient	SWEETENED ANGEL FLAKE COCONUT	FIG BALSAMIC	Winner
Calories	467 cal	493 cal
Protein	0 g	0 g	Tie
Carbs	46.7 g	113.3 g
Fat	30 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SWEETENED ANGEL FLAKE COCONUT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	300 MG

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