SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES vs APPLESAUCE
Nutrition comparison per 100 g serving
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SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES wins in 4 out of 10 nutrient categories
SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES: 4
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92.5 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEETENED AND DRIED PINEAPPLE CHUNKS PIECES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 6 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 288 MG | 0 MG |