SWEETBREAD ROLLS vs 100% WHOLE WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 9 out of 13 nutrient categories

SWEETBREAD ROLLS: 1 vs 100% WHOLE WHEAT SANDWICH BREAD: 9 (3 ties)

Overview

Nutrient	SWEETBREAD ROLLS	100% WHOLE WHEAT SANDWICH BREAD	Winner
Calories	342 cal	240 cal
Protein	7.9 g	12 g
Carbs	63.2 g	48 g
Fat	9.2 g	2 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	Winner
Niacin	4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SWEETBREAD ROLLS	100% WHOLE WHEAT SANDWICH BREAD
Calcium, Ca	53 MG	160 MG
Iron, Fe	2.8 MG	2 MG
Potassium, K	0 MG	240 MG
Sodium, Na	211 MG	480 MG

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