SWEETBREAD vs CIABATTA RUSTICA
Nutrition comparison per 100 g serving
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CIABATTA RUSTICA wins in 8 out of 14 nutrient categories
SWEETBREAD: 3
vs
CIABATTA RUSTICA: 8
(3 ties)
Overview
| Nutrient | SWEETBREAD | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calories | 357 cal | 228 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 64.3 g | 50.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETBREAD | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETBREAD | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 223 MG | 526 MG |