SWEETBREAD vs SEEDLESS RYE BREAD

Nutrition comparison per 100 g serving

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SEEDLESS RYE BREAD wins in 10 out of 14 nutrient categories

SWEETBREAD: 1 vs SEEDLESS RYE BREAD: 10 (3 ties)

Overview

Nutrient	SWEETBREAD	SEEDLESS RYE BREAD	Winner
Calories	357 cal	281 cal
Protein	8.9 g	9.4 g
Carbs	64.3 g	53.1 g
Fat	8.9 g	4.7 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SWEETBREAD	SEEDLESS RYE BREAD
Calcium, Ca	71 MG	31 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	223 MG	594 MG

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