SWEETANGO APPLES vs CANTALOUPE STRAWBERRY
Nutrition comparison per 100 g serving
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CANTALOUPE STRAWBERRY wins in 5 out of 10 nutrient categories
SWEETANGO APPLES: 2
vs
CANTALOUPE STRAWBERRY: 5
(3 ties)
Overview
| Nutrient | SWEETANGO APPLES | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 52 cal | 111 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 13.6 g | 27.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETANGO APPLES | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.3 MG |
Minerals
| Mineral | SWEETANGO APPLES | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 54 MG |