SWEET YOUNG PEAS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
SWEET YOUNG PEAS: 1
vs
LEAF SPINACH: 7
(3 ties)
Overview
| Nutrient | SWEET YOUNG PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 25 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 8.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET YOUNG PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET YOUNG PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 106 MG | 231 MG | |
| Sodium, Na | 240 MG | 256 MG |