SWEET YELLOW CORN vs WHOLE EDAMAME
Nutrition comparison per 100 g serving
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WHOLE EDAMAME wins in 7 out of 10 nutrient categories
SWEET YELLOW CORN: 2
vs
WHOLE EDAMAME: 7
(1 ties)
Overview
| Nutrient | SWEET YELLOW CORN | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 90 cal | 133 cal | |
| Protein | 3.4 g | 10.7 g | |
| Carbs | 21.4 g | 12 g | |
| Fat | 1.1 g | 4 g | |
| Fiber | 1.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET YELLOW CORN | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 8 MG |
Minerals
| Mineral | SWEET YELLOW CORN | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 11 MG | 40 MG |