SWEET YELLOW CORN vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 5 out of 11 nutrient categories

SWEET YELLOW CORN: 3 vs HANOVER: 5 (3 ties)

Overview

Nutrient	SWEET YELLOW CORN	HANOVER	Winner
Calories	106 cal	94 cal
Protein	3.5 g	2.4 g
Carbs	22.4 g	18.8 g
Fat	0.6 g	0.6 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWEET YELLOW CORN	HANOVER	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	SWEET YELLOW CORN	HANOVER
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	213 MG	0 MG
Sodium, Na	0 MG	12 MG

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