SWEET YELLOW CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SWEET YELLOW CORN wins in 4 out of 10 nutrient categories

SWEET YELLOW CORN: 4 vs WHOLE KERNEL CORN: 3 (3 ties)

Overview

Nutrient	SWEET YELLOW CORN	WHOLE KERNEL CORN	Winner
Calories	90 cal	0 cal
Protein	3.4 g	0 g
Carbs	21.4 g	0 g
Fat	1.1 g	0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET YELLOW CORN	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	SWEET YELLOW CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	11 MG

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