SWEET WHOLE KERNEL GOLDEN CORN vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 8 out of 10 nutrient categories
SWEET WHOLE KERNEL GOLDEN CORN: 1
vs
WHOLE LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL GOLDEN CORN | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 7.2 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET WHOLE KERNEL GOLDEN CORN | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 91 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 160 MG | 215 MG |