SWEET WHOLE KERNEL GOLDEN CORN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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SWEET WHOLE KERNEL GOLDEN CORN wins in 5 out of 10 nutrient categories
SWEET WHOLE KERNEL GOLDEN CORN: 5
vs
WHOLE KERNEL SWEET CORN: 2
(3 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL GOLDEN CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 1.7 g | 0 g | |
| Carbs | 10.4 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET WHOLE KERNEL GOLDEN CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 162 MG | 0 MG |