SWEET WHOLE KERNEL CORN vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 7 out of 12 nutrient categories
SWEET WHOLE KERNEL CORN: 3
vs
WHOLE GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 12.8 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE KERNEL CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET WHOLE KERNEL CORN | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 136 MG | 79 MG | |
| Sodium, Na | 168 MG | 240 MG |