SWEET WHOLE KERNEL CORN vs GREEN PEA PUREE
Nutrition comparison per 100 g serving
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GREEN PEA PUREE wins in 6 out of 11 nutrient categories
SWEET WHOLE KERNEL CORN: 3
vs
GREEN PEA PUREE: 6
(2 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL CORN | GREEN PEA PUREE | Winner |
|---|---|---|---|
| Calories | 64 cal | 67 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 13.6 g | 11.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE KERNEL CORN | GREEN PEA PUREE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET WHOLE KERNEL CORN | GREEN PEA PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 136 MG | 92 MG | |
| Sodium, Na | 84 MG | 58 MG |