SWEET WHOLE KERNEL CORN vs SALAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
SALAD MIX wins in 5 out of 11 nutrient categories
SWEET WHOLE KERNEL CORN: 3
vs
SALAD MIX: 5
(3 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL CORN | SALAD MIX | Winner |
|---|---|---|---|
| Calories | 56 cal | 135 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 12.8 g | 5.4 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE KERNEL CORN | SALAD MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET WHOLE KERNEL CORN | SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 136 MG | 532 MG | |
| Sodium, Na | 168 MG | 230 MG |