SWEET WHOLE KERNEL CORN vs SLICED BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BUTTON MUSHROOMS wins in 7 out of 11 nutrient categories
SWEET WHOLE KERNEL CORN: 2
vs
SLICED BUTTON MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL CORN | SLICED BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 10.4 g | 2.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE KERNEL CORN | SLICED BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SWEET WHOLE KERNEL CORN | SLICED BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 160 MG | 339 MG |