SWEET WHOLE KERNEL CORN vs WHOLE KERNEL WHITE & GOLD CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SWEET WHOLE KERNEL CORN: 4
vs
WHOLE KERNEL WHITE & GOLD CORN: 4
(2 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL CORN | WHOLE KERNEL WHITE & GOLD CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.6 g | 7.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET WHOLE KERNEL CORN | WHOLE KERNEL WHITE & GOLD CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 144 MG | 104 MG | |
| Sodium, Na | 160 MG | 160 MG | Tie |