SWEET WHOLE KERNEL CORN vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET WHOLE KERNEL CORN wins in 7 out of 11 nutrient categories
SWEET WHOLE KERNEL CORN: 7
vs
CUT SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 75 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 9.6 g | 20 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SWEET WHOLE KERNEL CORN | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 160 MG | 16 MG |