SWEET WHOLE KERNEL CORN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SWEET WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

SWEET WHOLE KERNEL CORN: 5 vs WHOLE KERNEL CORN: 4 (1 ties)

Overview

Nutrient	SWEET WHOLE KERNEL CORN	WHOLE KERNEL CORN	Winner
Calories	71 cal	48 cal
Protein	2.0 g	0.8 g
Carbs	14.3 g	7.2 g
Fat	1.0 g	0.4 g
Fiber	2 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	SWEET WHOLE KERNEL CORN	WHOLE KERNEL CORN
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	143 MG	100 MG
Sodium, Na	245 MG	8 MG

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