SWEET WHOLE KERNEL CORN vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET WHOLE KERNEL CORN: 4
vs
SLICED WATER CHESTNUTS: 4
(2 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL CORN | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 38 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 14.3 g | 9.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET WHOLE KERNEL CORN | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 143 MG | 96 MG | |
| Sodium, Na | 245 MG | 0 MG |