SWEET WHOLE KERNEL CORN vs MUSHROOMS
Nutrition comparison per 100 g serving
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SWEET WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
SWEET WHOLE KERNEL CORN: 5
vs
MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL CORN | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 15 cal | |
| Protein | 2.0 g | 1.5 g | |
| Carbs | 14.3 g | 1.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE KERNEL CORN | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET WHOLE KERNEL CORN | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 245 MG | 215 MG |