SWEET WHOLE KERNEL CORN vs ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHICK PEAS wins in 5 out of 11 nutrient categories
SWEET WHOLE KERNEL CORN: 4
vs
ORGANIC CHICK PEAS: 5
(2 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL CORN | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 40 cal | 92 cal | |
| Protein | 0.8 g | 5.4 g | |
| Carbs | 7.2 g | 15.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE KERNEL CORN | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET WHOLE KERNEL CORN | ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 104 MG | 147 MG | |
| Sodium, Na | 160 MG | 80 MG |