SWEET WHOLE KERNEL CORN vs TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES wins in 6 out of 10 nutrient categories
SWEET WHOLE KERNEL CORN: 2
vs
TOMATOES: 6
(2 ties)
Overview
| Nutrient | SWEET WHOLE KERNEL CORN | TOMATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 37 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET WHOLE KERNEL CORN | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | SWEET WHOLE KERNEL CORN | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 270 MG |